A Walk in the Woods
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YOUR CART

Getting Started

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Purpose of this Website

I have a simple intention.  To make a path to healing available to everyone who needs it.  For free.

How to Get Started

Below you will find links to each step of the healing process. You may choose to go through the healing process in the order laid out. That said, healing is not a linear process. If you have a burning issue, go straight to the topics that speak to you in this moment.

Making a Safe Start

A Leap of Faith
​Commitment
​A Safe Space

A Support Structure
The Healing Process
Trusting the Process






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​Resolving the Past

How Present Triggers Past
Overwhelm
Memories
Believing
Telling
Telling Those Who Were There
Confronting Perpetrators
From Victim to Survivor
Knowing What's Normal
Feeling the Feelings
Shame
Rage
Dismantling

Creating a Great Future

​​Building a New Foundation
Adult and Inner Child
Assessing Your Survival Skills
Listening to Your Body
Thriving
Getting Your Needs Met
Setting Boundaries
Raising Your Standards
Stop Tolerating!
Getting Complete
Living Your Values
Staying Present
Beyond "Survivor"
Legacy
Final Inspiration​

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Contact Info.
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